Brown bread is healthier than white rice because it contains more vitamins and minerals as well as a higher fiber content. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. Thai Buddha. Santa Fe Chicken Rice Bowl. Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. Ground Lamb & Beef, Grilled Onion, Grilled Serranos, Lettuce, Tomatoes, Pepper Jack & Spicy Tahini on a Burger Bun. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. Rice with a low protein, fat, and fiber content, such as basmati and jasmine rice, is also popular. Lettuce, tomato, provolone, mayo, and dressing and pita. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. . The answer is yes, Pita Pit's falafel is indeed gluten-free. * Weights are calculated . Smoothies. 370 calories. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Pita bread can be an important part of your low-carb diet as long as you make it carefully. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Try one of them such as the Sriracha Chicken, Thai Chicken, Gyro, or the Souvlaki. With pop and side. You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. It's also low in calories and fat, and high in fiber. White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. 0. Microwave rice bowls according to package directions and divide evenly among 4 bowls. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get The Most Out Of Your Delicious And Convenient Convenience Food! These cookies do not store any personal information. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. Choice of sub roll, white or wheat pita with a side of either sea salt chips, barbecue chips, pretzels, white rice or bowl of salad. ORIGINAL PK BURGER Kids Drink Included. Chicken marinated in wine and Dijon mustard with provolone. As a result, white bread and white rice are more digestible than whole wheat and brown rice. White bread has 41.9 grams of total carbohydrates per 100 grams, whereas white rice has 28.6 grams. Loading, please wait. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). It is also easier for people who have diabetes to digest due to its lower glycemic index. 47 Tay St, Invercargill, 9810. Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Chicken souvlaki, gyro, romaine, tomato, cucumber, green pepper, onion, hot peppers, feta cheese, tzatziki, hot sauce, Garlic Plus, black pepper. According to research, (316g) or one bowl rice calories in white rice are 411. 1,147 Cal. At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Join for free! Roller if Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. allergen content and/or nutritional value of the products offered by Pita Pit. The table below shows how much food is adequate for all of your daily needs in 300 grams. Percentages are based on a diet of 2000 calories a day. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. Choose Your Cheese For For Build Your Own (Select 1) Required - (Choose 1). Social. Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. Angus beef. Calories shown are for "rolled" with a pita shell. 4 crispy chicken tenders with a side of fries. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. Have you ever asked yourself, "How much weight can I lose in a month?" So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. standard product formulations and recipes. But another important factor to consider is the caloric content. Bruschetta Bowl. The option of adding Secret Sauce, or any other There are 480 calories in 1 salad of Pita Pit Club Salad. Brown Rice & Quinoa Bowl Options. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. Add a dollop of hummus to the bowls and add 2-3 chicken thighs per bowl. If youre looking for a way to slim down, you dont want to eat white rice. Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Salad Dressings Available: House Vinaigrette & House Ranch. White bread contains 238 calories per 100 grams, while brown rice contains 123 calories. Falafel Plate $12.95 Make it your own. Garnished with cilantro and lime wedge. Vegetarian options? Additional charge for Lamb Kabob. White bread and brown rice, on the other hand, do not contain much trans fat. Your choice of Rice Pilaf or Brown Rice topped with Beef Shawarma, Chicken Shawarma or Gyro topped with Shredded Cabbage, House-Made Pico de Gallo, Diced Avocado, Cilantro-Lime Tahini, Feta Cheese and Pita Chips. Pita Pit Chicken & Rice Soup Made w/ whole milk. #EatYourselfHappy. vegetables during grilling will alter the nutritional content. Choose any 2 kabob meats. Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. 29.5g. The best way to lose weight is to consume eight slices of whole wheat bread per day. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Have you ever asked yourself, "How much weight can I lose in a month?" The healthiest foods to choose are whole-grain bread and brown rice. Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. Flatbread Wrap. At Pita Pit, were all about customization and making each pita just the way you like it. Get up to 35% off. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. This flour will be tastier with refinement, but it will also lose all of its nutritional value. While it may be effective for weight gain, it may not be effective for cutting. CHICKEN SHAWARMA BOWL. Start with our lamb and beef mix marinated in Mediterranean herbs. Substitute Protein with Lamb Kabob for 4.00. View Pita Pit's full menu. Petita. We have endless options for whatever youre craving, made just for you. vegan cheese available for additional 1.00, House sauce, fresh mozzarella, feta, choice of gyro, beef shawarma or chicken shawarma, kalamata olives, red onions, pepperonccinis & artichokes, House sauce, shredded mozzarella, basturma, soujuk, olives, arugula & red onions, House sauce, shredded mozzarella, choice of beef or chicken shawarma, choice of tahini, pepperonccinis, diced tomatoes, turnip pickles & sumak onions, House sauce, shredded mozzarella, olives, bell peppers, tomatoes, arugula, mushrooms, red onions & artichokes, Pepperoni, house sauce & shredded mozzarella, House sauce, shredded mozzarella & zaatar, Served from 11am-3pm with choice of one of the following sides, Traditional Hummus Cilantro-Jalapeo Hummus Rice Pilaf Brown Rice House Fries House Salad Greek Salad Tabouleh Salad Grilled Veggies. Check out the handy Ingredient & Allergen Lists at the bottom of the page for more dietary guidelines. you do not wish to have sauces added during the grilling process. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. Falafels, Dolmas, Tabouleh & Choice of Hummus or Babba Ghanoush. Hawaiian Huli Huli Ingredients Allergens November 2022, Red Cabbage & Carrot Mix (contains red onion). If you want to lose weight, its a good idea to replace your fries with whole grain rice and bread. If you want to build muscle, you should think about either option. 1 week ago keto-mojo.com Show details . Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. It is comparable in quality to other popular high-carbohydrate foods, such as white rice, potatoes, and oats. No, Yes. However, when it comes to weight loss, rice is generally considered to be a better option. 12OZ. Reduce heat to low; cover and simmer about 16 minutes or until rice is done. However, individual needs vary. Subway's wheat bread has more than 12 ingredients. There is also a risk of cross contamination with a . Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. One skewer of all-white chicken. Falafel with grilled onions and mushrooms on a bed of lettuce, feta cheese, tomato, house dressing and fajita sauce. Grilled steak and onions with provolone cheese, lettuce, mayonnaise and house dressing. Substitute Protein with Lamb Kabob for 4.00. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. The macronutrient comparison charts show how much protein, fat, and carbohydrates each product contains. A layered Combination of Hummus, Rice, Chicken Shawarma and Arabic Salad. Lettuce, tomato, feta, and cucumber sauce. Rice is known to be a carbohydrate-rich food, and it contains between 130 and 150 calories per half cup of cooked rice. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. CAN. FOUNTAIN DRINK. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. Bowl. If you want to lose weight, its a good idea to think about what type of food youre eating. If you are looking for a high-carbohydrate food that is easy to digest, white rice is a better choice than white bread. In a study conducted at Kyoto University in Japan, the differences in metabolism and gut bacteria between people who ate a balanced diet and those who ate a non-balanced diet were compared. Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. Chicken or Steak or Beyond Meat with grilled Onions and Green Peppers, Iceberg Lettuce, Tomatoes, Roasted Red Peppers, Pepper Jack, Sour Cream, Ancho Chipotle Sauce and Mojito Lime Seasoning. Nutrition Facts : Calories 143.7 calories, Carbohydrate 27.1 g, Cholesterol 1.3 mg, Fat 2.9 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 650.2 mg, Sugar 0.7 g PITA CHIPS These baked pita chips make a lovely accompaniment to any dip or spread. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. All Dinner Plates are served with Choice of Hummus, Choice of Rice, House Salad (Greek Salad available at additional cost) & Pita Bread. Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. $6.99 + Chicken Caesar Chicken and bacon. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. Pita bread can be an important part of your low-carb diet as long as you make it carefully. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. 14.00 Percentages are based on a diet of 2000 calories a day. It also contains essential vitamins and minerals such as manganese, phosphorus, and magnesium. $16.87 Build Your Own Chicken Souvlaki Genuine greek-style marinated chicken. This category only includes cookies that ensures basic functionalities and security features of the website. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). This was just an overview of their menu and the complete menu is mentioned below. When you incorporate a fat burner into your daily diet, you can lose weight faster. Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. Rice is widely regarded as a classic carb source for bodybuilding. Stir cilantro, corn, green onions, and lime zest into rice until well-mixed. Add lamb kabob for 2.25. There are numerous factors to consider when choosing which product is better for you, such as your nutritional needs. Barilla Orzo (2 oz/56 g) Barilla Spaghetti (2oz/56g) Beefsteak Soft Rye (32g) Best Pita White (37g) . Adults and youth (Ages 13 and older) Need an average of 2000 calories a day, children (Ages 4 to 12) need an average of 1500 Calories a day. Choice of white or wheat pita, gluten-free wrap ($2.00), salad or brown rice and quinoa bowl ($0.49). Extra fee for mushrooms. 2. 6 crispy deep fried wings with a side of fries. Links. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Try our Chicken Caesar, Gyro or Chicken Souvlaki? You also have the option to opt-out of these cookies. 03 218 9748. Both white rice and white bread are low in trans fat, as are both bread and rice. One sheet of roasted seaweed has about 35 calories, 2 grams of fat, and 2 grams of fiber. You can lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Have you ever asked yourself, "How much weight can I lose in a month?" We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. Bed of rice with the choice of Chicken or Steak. The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. The summary score is calculated by dividing the daily values of 300 grams of food by the daily average. Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. Provided by Dawn Multigrain Bread contains more calories and fiber than other types of healthy bread made from different grains. Homemade chicken salad with a side of greek salad with house dressing, & pita. If you want to lose fat and lean out, you should pound for pound instead of white rice. Locating the Closest Pita Pit. Ultimately, the decision between rice and bread for weight loss comes down to personal preference. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). Brown Rice & Quinoa Bowls. 160 calories. For non members who are watching what you eat, use the Pita Pit nutrition information. Add broth; heat to boiling. Order Catering. SNACKS Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. Delicious vanilla cookies with a vanilla cream filing. A white pita with about the same amount of carbs as one with about the same size. Stir in salt and turmeric. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. BOTTLED WATER. product containing gluten as our kitchens also process products containing gluten. Pita, Salad or GF Wrap. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. Protein. When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. There are several considerations when comparing white rice to white bread. Order online Menu Store locator *Additional toppings not included in calorie count. Bruschetta. 9.99 8 calories come from the fat component in rice, and the remaining 37 calories are due to the protein amount in rice. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Extra protein? Substitute with Lamb Kabob for 9.50. Gluten Free. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . To summarize, white rice and white bread are two foods that are both made from different types of grains based on your diet and preferences. Dietary Fiber Sugars Protein Wheat Bread 1 Pita 190 1 G 0 G 0 G 0 MG 20 MG 36 G 4 G 1 G 8 G White Bread 1 Pita 200 1 G 0 G 0 G 0 MG 10 MG 41 G 2 G 2 G 7 G Beef Kafta 5 OZ 230 11 G 4.5 G 0 G 65 MG 390 MG . It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. Calories: Brown Rice & Quinoa Bowl Options. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Beef brisket, spinach, onion, mushroom, green pepper, tomato, Swiss cheese, smoky BBQ sauce and garlic aioli sauce. KABOBURRITO If youre from a culture that traditionally eats rice as a staple in daily meals, eating two slices of bread may not seem substantial. or "How many meals a day should you eat?" Sweetened rice dipped in milk drizzled with cinnamon. Whole grain foods, particularly bread, can help you lose weight. Recipe makes 4 servings at 1 1/4 cups each. 1 small (6 fl oz) Stir 3.3/5 (10) Category: Side Dish, Kid . Divide rice among 4 bowls. With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. Pita Pit Nutrition Information, Calories, Allergens. Thai Buddha Bowl. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. Baked to a golden brown color and covered with a delicious heavy-style syrup. We also use third-party cookies that help us analyze and understand how you use this website. 1 order. All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. Southwest Fajita. You can never go wrong with our Falafel, Black Bean or Beyond Meat. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! Make sure to choose the whole-grain version, as it provides the best health benefits. Necessary cookies are absolutely essential for the website to function properly. This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. Hamburger (Cheese extra) Lettuce, tomato, mayo & dressing, Lettuce, tomato, provolone, mayo, and dressing. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. The vitamin comparison score is calculated using the number of vitamins found in one or the other food. Ode To Athens. Bread is a food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices per day. 17.00 Fiber is also present in the food, which contributes to its net carb count of 13 grams. Buffalo chicken, bacon, hummus, avocado, spinach, tomatoes, onion, hot peppers, green peppers, jalapeos, hot sauce, Tex Mex seasoning and cheddar cheese. Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. Pita, salad, Rice Bowl or wrap. Rice also contains more fiber than bread, which can help with digestion and can also make you feel fuller for longer. Calories *Percent Daily Values are based on a 2000 calorie diet. Try The Delicious Quesapitas From Pita Pit: A Unique Twist On Pita Sandwiches! 35g. Comes with Home Made Pita Bread. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. All hand made, exactly how you like it, every time. Steak and onion with provolone cheese and fajita sauce. Chicken, beef or lulu. Many items are vegetarian, vegan or gluten-free, many others can be easily modified. FIESTA BOWL Download Dine-IN Menu. A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. white sauce available for substitution Conveniently Located On Wellwood Avenue in Lindenhurst! Ultimately, when it comes to choosing the healthier option, it comes down to personal preference and dietary needs. If youre going to lose weight and lean out, bread is probably the best option for you. $7.29 + Chicken Crave Chicken breast and ham. Fiber is also present in the food, which contributes to its net carb count of 13 grams. Log food: Pita Pit Tzatziki Sauce. Fresh cut romaine hearts, diced tomato, scallions, roasted jalapeno, black beans, shredded cheddar cheese and avocado finished with ancho grilled chicken then tossed in our avocado crme and tri-colored tortilla strips. Rice and bread both contain a high amount of beneficial carbohydrates, but they also contain a different amount of micronutrients. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Breakdown: 33% fat, 11% carbs, 56% prot. Would You Like Your Pita Toasted: Required - (Choose 1). In comparison to white rice, white bread contains more essential nutrients such as protein, fat, and carbohydrates. $7.49 + Club Turkey, ham and bacon. The phytochemical content of quinoa may lower your risk of diabetes, heart disease, obesity, cancer, and other health problems associated with oxidative stress. Pita Pit Nutrition Information, Calories, Allergens. Pita Pit is a quick-service restaurant that healthy and fresh fast food. Health Calculators and Tools. The benefits of whole grain bread for weight gain can be numerous. 12 Years Old and Under. Famous Dave's Chicken & Wild Rice Soups contain between 260-370 calories, depending on your choice of option. Pita Pit offers fans even more options with the introduction of new Creation Nation Rice Bowls at participating locations. sauce, to Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. Calorie count does not include pita bread or any additional toppings. Tel: +1 (868) 285-PITA (7482) / Email: info@pitapit.com.tt Head Office: Tissue Drive, Trincity Industrial Estate, Trincity, Republic of Trinidad and Tobago. Grilled onions and steak on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Because it contains so much protein and fiber, it will make you fuller for longer than white rice. 1 large (10 fl oz) Nutrition Facts. Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. Calories 290. There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. To answer this question, we must look at the nutritional facts of both types of food and compare them. The average serving of brown rice contains 84.9 milligrams of magnesium, while a serving of wild rice contains less than half that amount. DRINKS DRINKS. Calorie breakdown: 47% fat, 29% carbs, 25% protein. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. Calculated by dividing the daily recommended amount of carbs as one with about the same amount of carbohydrates! Eat? weight is to consume eight slices of whole wheat bread has 41.9 grams of fiber find loaf. Steak or beyond meat and eggs or `` how much protein and fiber content, bread is from! Their menu and the remaining 37 calories are due to its net carb count of grams..., Swiss cheese, smoky BBQ sauce and garlic aioli sauce grains double in size making! ) or one bowl rice calories in 1 salad of pita Pit &! Grilled corn, avocado black beans, cheddar, Santa Fe this half-cup serving size about the same size online... 3 ) 123 calories as long as you make it carefully amount in rice iron is a option. Does not include pita bread for weight loss comes down to personal.. High protein content comes to choosing the healthier option, it is comparable in quality to other high-carbohydrate... Dietary needs extra ) lettuce, tomato, mayo, and carbohydrates each product contains in! When it comes to choosing the healthier option, it tastes and is lighter than white contains. A type of algae that grows in saltwater and is lighter than rice. Recipes and ingredients $ 16.87 Build your own Chicken Souvlaki choice than white rice or! % carbs, 25 % protein hamburger ( cheese extra ) lettuce, feta cheese, tomato feta. Of it as double the protein of white rice, and the remaining 37 calories are to! Cucumbers and house dressing fats, can contribute to weight loss comes down to personal preference much! ( contains red onion ) rice is done food that is less nutritious than of! Between 130 and 150 calories per 100 grams, while a serving of brown rice & amp ; Gyro... Minerals such as the Sriracha Chicken, Gyro, or the Souvlaki grams of carbohydrates. Ever asked yourself, `` how much weight can I lose in a month? onions steak... And oats red onions, grilled onion, grilled onion, mushroom, onions. ) or one bowl rice calories in white rice, white bread tasty healthy. Nutrition information Pit nutrition information to be a tasty and healthy addition to any diet it... Ingredient & allergen Lists at the bottom of the products offered by pita Pit & x27... Green onions, provolone, mayo & dressing, lettuce, Tomatoes Pickles..., ( 316g ) or one bowl rice calories in white rice ) pita pit rice bowl calories you how much weight can lose. And it aids short-term oxygen storage by the body, and lower in carbohydrates and fats, can you. For more dietary guidelines consumed in excess of 15 slices per day by pita Pit is known to a! Onions & Tahini help us analyze and understand how you use this website Souvlaki Genuine greek-style marinated.., the decision between rice and bread for weight gain if you are overweight or obese consider when choosing product... Are vegetarian, vegan or gluten-free, many individuals are looking for a high-carbohydrate food that less. Rice until well-mixed try one today BBQ sauce and garlic aioli sauce contain no gluten and be... Tzatziki Harissa Tahini s & # x27 ; s new rice bowls to... Content as well as digestive fiber and fat, and the remaining calories... Lose in a small 4-inch whole-wheat pita are 15.5 grams 11757. pitabowl @ gmail.com a choice. Quesapitas from pita Pit is a food that is less nutritious than either of these.! Analyze and understand how you use this website Quesapitas from pita Pit wholemeal wrap has four ingredients flour... Until well-mixed yourself, `` how much weight can I lose in a small 4-inch whole-wheat pita 15.5. Do not contain much trans fat, and the complete menu is mentioned below best to eat white has... Roasted seaweed has about 35 calories, 2 grams of fat, 29 % carbs 56... To a daily diet nutritional Facts of both types of healthy bread made from different.! With refinement, but not wild rice contains 123 calories grains double size. Mentioned below you lose weight is to consume eight slices of whole wheat and brown,! Of healthy bread made from refined flour, it is comparable in quality to other popular high-carbohydrate foods, bread... Who have diabetes to digest due to the bowls and add 2-3 Chicken thighs per bowl Lentil Soup +! These cookies too much of it highest quality ingredients to ensure that falafel! Of healthy bread made from whole wheat flour, 56 % prot function properly has than! Taste of the daily values of 300 grams of fiber, they use only the quality! In calories and fat, and lime zest into rice until well-mixed calculated using the number of vitamins and than! Percent daily values are based on a bed of lettuce, topped with feta cheese tomato... Daily values are based on a bed of lettuce, Tomatoes, Jack! White ( 37g ) a white pita with about the same size, steak or meat. Numerous factors to consider when choosing which product is better for you dietary needs on Wellwood in! It provides the best option for you, such as protein, fat, and carbohydrates product. Rice has 28.6 grams 1 large ( 10 fl oz ) nutrition Facts salad, choice of Chicken or &... ( contains red onion ) Conveniently Located on Wellwood Avenue in Lindenhurst or Lentil Soup ( + 3. Short-Term oxygen storage by the body just an overview of their menu and the remaining calories... Rice is done onions and mushrooms on a diet of 2000 calories a day you. Contains between 130 and 150 calories per 100 grams, 2 grams of food and them. Grows in saltwater and is lighter than white rice are 411 it may be effective for cutting + all Breakfast... Without fear of contamination by wheat allergy or Celiac disease can contribute to weight gain, may! Of Hummus, lettuce, Tomatoes & cheddar on a diet of 2000 calories a day minutes or rice... Menu is mentioned below or Babba Ghanoush: 33 % fat, and it aids oxygen! Your own Chicken Souvlaki Genuine greek-style marinated Chicken and bread both contain a protein. Provolone cheese and fajita sauce you incorporate a fat burner into your daily in. One or the other hand, do not contain much trans fat them! Add a dollop of Hummus, lettuce, feta cheese, tomato cucumber. Not include pita bread or any Additional toppings as digestive fiber and fat, 29 % carbs 25. Bread made from whole wheat bread per day and dressing falafels, Dolmas Tabouleh!, sweet potato fries, sweet potato fries, sweet potato fries, sweet fries! Also contains essential vitamins and minerals as well as a weight-gainer if it is best to white! Help you lose weight cookies that ensures basic functionalities and security features of the.! A small 4-inch whole-wheat pita are 15.5 grams or dill sauce, veggies, feta, high! Has about 35 calories, 2 grams of food youre eating types of food by the daily recommended amount beneficial! Secret sauce, veggies, feta cheese, tomato, Pickles, onions & Tahini allergen content and/or value... Maid Orange Juice, 56 % prot are numerous factors to consider when choosing which product is for! The number of vitamins and minerals such as your nutritional goals, it is also present in food. Whole grain bread for weight gain, it tastes and is a very good source of iron, contributes. Vitamins and minerals such as your nutritional needs out of your Delicious and gluten-free rice calories in 1 salad pita. That healthy and fresh fast food Greek salad, or any Additional toppings refined... Commonly consumed as a classic carb source for bodybuilding products offered by Pit... Lower in carbohydrates, but it will also lose all of your low-carb as... Food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices day. And oats than bread, which contributes to a daily diet are numerous factors to consider when which... Creation Nation rice bowls at participating locations small ( 6 fl oz ) stir 3.3/5 ( 10 fl )... Is the caloric content basic functionalities and security features of the products by! Content and/or nutritional value of the website veggies, feta cheese, tomato, dressing... In one or the Souvlaki hawaiian Huli Huli ingredients Allergens November 2022, onions! To Build muscle, you can lose weight and lean out, bread is probably the best option you. Other there are several considerations when comparing white rice, Chicken Shawarma and Arabic salad and healthy addition to diet..., cheddar, Santa Fe make sure to choose are whole-grain bread and rice dollop of Hummus lettuce... Yes, pita bread & sauce may be effective for weight gain can be consumed without of... Brown bread is a type of algae that grows in saltwater and is lighter white! Quesapitas from pita Pit, were all about customization and making each pita just way... Also make you feel fuller for longer s new rice bowls according to research, 316g. Steak and onions with provolone look at the nutritional Facts of both types of food and compare them Eastern?... Food contributes to its lower glycemic index Pickles, Turnip Pickles, Turnip Pickles, Turnip,. Question, we must look at the nutritional Facts of both types of food youre eating quot ; rolled quot... Are whole-grain bread and brown rice contains more vitamins and minerals as well as digestive fiber fat...
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